How to avoid breast pain while running

The question of how to avoid breast pain while running is a common one. While many of us love the physical and mental health benefits that come with running, the breast pain that comes with it is something we can all live without.

Breast pain (also called mastalgia) while running isn’t all that surprising when you consider how much — and in how much direction — they move during exercise. “Breast pain while running is linked to breast displacement, so it’s not just an up-and-down movement, but also side-to-side and back-to-back motion,” says Michelle Norris, senior research fellow in the department of exercise and exercise science at the University of Portsmouth in the UK.

#avoid #breast #pain #running

Comments

Post a Comment

Popular posts from this blog

The last panda in Europe is a weak giant who can't even eat bamboo

Artist’s interpretation of a new species of European panda. (Image credit: © Velizar Simeonovski, Chicago) (opens in a new tab) A pair of fossilized teeth in the museum’s collection was recently revealed when pandas last roamed Europe. When the researchers examined the teeth, which had been in storage for about 40 years, they found that the fossils belonged to an ancient European panda species that had never been seen before. The newly discovered species, which is a close relative of the modern giant panda, roamed the continent about 6 million years ago and was likely the last panda in Europe. The teeth – the upper canines and upper molars – were originally excavated in the late 1970s from a site in northwestern Bulgaria, but were eventually housed in the Bulgarian National Museum of Natural History in Sofia. The teeth were never properly cataloged, and as a result they were left untouched for decades. But when museum staff recently discovered an unusual t...
Read more

Reggie's blind side shocks housemates in 'worst case' eviction

Older brother getting to the pointy end – with only five housemates left. And of the five, it was Johnson and Aleisha who dreamed of reaching the final together. WATCH THE VIDEO ABOVE: Best friends are torn apart by Reggie’s shocking expulsion move Watch Big Brother on Channel 7 and free streaming on 7plus >> However, Taras’ ‘beast challenge’ had other plans, nominating a side-by-side partner for eviction. When Aleisha’s name was announced, the desperate housemates left the living room, running outside to have some alone time. “Give him some time,” Johnson said to the other housemates before turning to Taras and asking him: “Are you trying to blackmail me?” Taras nominated Johnson for eviction. Credit: Seven Aleisha hugged Johnson. Credit: Seven “Yes,” Taras said matter-of-factly. “I wanted Johnson home today. If he persists, then my ability to break into the top three is much lower,” Taras said to ...
Read more

Rudy turns to TikTok to find out why they stopped playing sports

Image
Success in badminton runs through the family of Rudy Jean Rigg. Rudy—who is transgender, non-binary and uses the pronouns they/he—is excellent even reaching state level. Rudy’s grandmother, Jean Tyrrel, is believed to have started Australia’s first badminton school. “It kind of started, like most things, rather informally,” they said. Their mother, Michelle Rigg, was a three-time junior national champion and later junior national coach. And their sister? Junior national doubles champion. While Melbourne-based Rudy used to play the sport, they don’t anymore. “No, I haven’t really played but I want to get back to playing,” they said. The reasons why are being explored in Rudy’s TikTok documentary series, Transathletica, which looks at the unique barriers transgender and gender-diverse people face to participate in sports. Journalist Narelda Jacobs said Sydney WorldPride 2023 would be a “tremendous opportunity”. ( Provided...
Read more