How to avoid breast pain while running

The question of how to avoid breast pain while running is a common one. While many of us love the physical and mental health benefits that come with running, the breast pain that comes with it is something we can all live without.

Breast pain (also called mastalgia) while running isn’t all that surprising when you consider how much — and in how much direction — they move during exercise. “Breast pain while running is linked to breast displacement, so it’s not just an up-and-down movement, but also side-to-side and back-to-back motion,” says Michelle Norris, senior research fellow in the department of exercise and exercise science at the University of Portsmouth in the UK.

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