What are jogger nipples and how to avoid them?
What are runner’s nipples? This may sound like the start of a cheesy joke, but it’s actually a painful condition caused by blisters on one or both nipples. It can occur in both men and women during exercise, usually in long-distance running where there is prolonged friction between the nipple and clothing. For women, choosing the best sports bra for running (opens in a new tab) can help, while there are other tricks you can try to avoid them – which we will reveal more about in this article. What are runner’s nipples? “Runner’s nipples are blisters that occur when the nipple or nipple rubs repeatedly against a bra or clothing,” says sports physiotherapist and triathlete Claire Fitzpatrick of Fitz & Physio. (opens in a new tab) . (Image credit: Getty) “This repeated friction causes painful friction that can sting. It affects both men and women and is very painful! Some nipples are more sensitive and therefore more prone to it. Runner’s nipples can occur all year round. In w