What is Sleep Hygiene and Why Should You Care?
With the healthcare industry growing every year, people are becoming more aware of holistic health and preventive health. One of the buzzwords emerging from this surge in self-care is “sleep hygiene.” However, these are not just keywords; it is a basic aspect of a person’s overall health. Before you start looking at the latest supplements and exercise craze, take some time to work out your rest. Here’s everything you need to know about sleep hygiene and why it’s so important. What is Sleep Hygiene? In simple terms, sleep hygiene refers to your sleep habits. If you have poor sleep hygiene, you are not giving your body what it needs to enter a deep, restorative phase of the sleep cycle each night. On the other hand, if you have good sleep hygiene, you exhibit healthy habits that encourage adequate sleep. So why is sleep hygiene important? Your body does amazing things while you sleep. All the internal functions that help you eat, move, focus, etc., need time to rec