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If you want to avoid feeling tired, making sure you include plenty of iron sources in your diet is very important. This is because iron is a vital mineral your body needs to make hemoglobin, a type of protein in red blood cells that carries oxygen from your lungs to the rest of your body. Without enough iron, we cannot make enough red blood cells to transport oxygen, leading to health problems and symptoms such as extreme fatigue. Women are more prone to iron deficiency anemia due to blood loss during periods, and may want to consider supplements as a result. There are also some adjustments you can make to your diet to aid absorption, such as taking iron with vitamin C sources. “Iron absorption is highly dependent on the health of the digestive tract,” adds Dr Margarita Kitova-John, a GP, functional medicine physician and founder Lantern Clinic (opens in a new tab) . “It starts in the stomach and mostly occurs in the small intestine. Adequate secretion of hydrochloric acid in

Standing at 1.8m tall, Joseph Daoud lifts the scales weighing 130kg. The 18-year-old, from Sydney, fell into a vicious cycle of eating McDonald’s up to four times a day, subsisting on sugary snacks, smoking a pack of cigarettes every day and washing it all down with six cups of coffee. WATCH THE VIDEO ABOVE: Joseph’s weight loss journey For more Health & Wellness related news and videos, check out Health & Wellness >> He said he developed a “toxic relationship” with food – causing his weight to spiral out of control for years. “My lifestyle is absolutely terrible,” the mortgage broker, now 31, told 7Life . “I would wake up, go to a friend’s house, hit, smoke, drink coffee, smoke some more, eat some kind of drive-thru fast food, usually three to four times a day, go to TAFE. .. Rinse and repeat.” In his first attempt to lose weight, the young man worked out at the gym for a week – but he never returned despite paying for a two-year membership. But determined to get on to

Many of us are taught from an early age that vegetables are nutritional superstars, and we should eat at least five servings per day. Key points: Experts believe time and cost constraints are factors why some people abandon their healthy eating habits Floods and prolonged wet weather across eastern Australia have sent the prices of some vegetables such as iceberg lettuce skyrocketing A Tasmanian nonprofit has started a new project to provide healthy lunches to students in 15 schools across the state But a recent Australian Institute of Health and Welfare (AIHW) report found that most adults don’t eat the recommended amounts of vegetables. In fact, less than one in 10 adults eat enough vegetables each day: 96 percent of men and 87 percent of women don’t eat enough vegetables. So why did it get so bad? There are several reasons why people don’t include enough vegetables in their diet, and experts believe our busy lifestyles are one of them. “Vegetables are not a comfort food, if you’re o