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Artificial intelligence (AI) chatbots are capable of imitating human interactions with the help of spoken, written, or verbal communication with users. AI chatbots can provide critical health-related information and services, ultimately leading to promising technology-facilitated interventions. Study: Artificial Intelligence (AI)-based Chatbots in Promoting Health Behavior Change: A Systematic Overview. Image Credit: TippaPatt / Shutterstock.com AI chatbot in healthcare Today’s telehealth and digital therapeutic interventions are associated with several challenges including discontinuity, low adherence, and inflexibility. AI chatbots are able to overcome these challenges and provide personalized on-demand support, higher interactivity and higher sustainability. The AI ​​chatbot utilizes input data from various sources, followed by data analysis that is completed through natural language processing (NLP) and machine learning (ML). The data output then helps users achieve the...

A health coach has shared her delicious recipe for a homemade version of the famous Double Double Burger In-N-Out. Bec Hardgrave, from Brisbane, was inspired to make a beef burger after eating a delicious meal while on vacation in America and realizing it wasn’t available at home. The ‘healthy’ burger with minced meat, American mustard, smokey cheese and homemade In-N-Out sauce is only 480 calories and high in protein. Scroll down for the video Bec Hardgrave, a wellness coach from Brisbane, has shared her inventive recipe for a homemade version of the famous Double Double Beef Burger In-N-Out. Bec’s recipe calls for a quarter of an onion, 120g of minced beef, five percent fat, American mustard, one slice of smokey cheese, 25g of pickles, lettuce and tomatoes. To make her homemade In-N-Out sauce, Bec uses 30 grams of whole egg mayonnaise, 15 grams of sugar-free tomato sauce, 5 grams of American mustard, and 5 grams of pickles. Bec first adds the shallots to ...

A weary mother of three has gained and lost 3.5 pounds in just eight weeks after hitting a frustrating weight loss plateau in January — and she’s saved a fortune on food in the process. Gemma Corey, from Brisbane, signed up for the Healthy Mummy 12 Week Challenge after losing muscle and battling bloating from increased caffeine, chocolate and stress. The 41-year-old previously lost an incredible 27 kilograms in one year after struggling with her weight for more than a decade. A weary mother of three has gained and lost 3.5 kilograms in just eight weeks after hitting a frustrating weight loss plateau in January – and saving a fortune on food in the process. Gemma Corey, from Brisbane, signed up for the Healthy Mummy 12 Week Challenge after realizing she was losing muscle and battling bloating due to increased caffeine, chocolate and stress. ‘My weight loss journey peaked in January 2022. I kept losing and gaining the same 1kg. Then in early April, my family...