A healthy version of the fitness star's famous In-N-Out burger wows thousands - and only 480 calories

A health coach has shared her delicious recipe for a homemade version of the famous Double Double Burger In-N-Out.

Bec Hardgrave, from Brisbane, was inspired to make a beef burger after eating a delicious meal while on vacation in America and realizing it wasn’t available at home.

The ‘healthy’ burger with minced meat, American mustard, smokey cheese and homemade In-N-Out sauce is only 480 calories and high in protein.

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Bec Hardgrave, a wellness coach from Brisbane, has shared her inventive recipe for a homemade version of the famous Double Double Beef Burger In-N-Out.

Bec’s recipe calls for a quarter of an onion, 120g of minced beef, five percent fat, American mustard, one slice of smokey cheese, 25g of pickles, lettuce and tomatoes.

To make her homemade In-N-Out sauce, Bec uses 30 grams of whole egg mayonnaise, 15 grams of sugar-free tomato sauce, 5 grams of American mustard, and 5 grams of pickles.

Bec first adds the shallots to the pan and caramelizes them, and makes small balls of minced meat.

He then flattens the minced beef balls on the skillet and flips them until they are brown before adding a tablespoon of mustard sauce to the patty.

Bec’s recipe calls for a quarter of an onion, 120g of ground beef, five percent fat, American mustard, one slice of smokey cheese, 25g of pickles, lettuce, and tomatoes.

Bec also suggests that those who follow the recipe bake the bread in the same pan as the meat

“A professional tip is to bake your bread in the same pan as your meat,” says Bec.

American cheese was then placed on top of each patty and Bec added caramelized onions over the beef before piling the other patties on top.

Bec simply mix all the ingredients for the sauce in a bowl together and spread a thick layer over the bread.

Pickles, tomatoes and lettuce are seasoned before the beef patties with a little extra sauce on top.

“Only 480 calories and 36 grams of protein,” says Bec.

How to make your own Double Double burger at home:

Material:

• 1 Brioche Bread
• 1/4 onion
• 120g 5% Fat Minced Beef
• 5g American Mustard (for Pattie)
• 1 Slice Smokey Cheese (Coles)
• 25g pickles
• Lettuce
• Tomatoes

For IN-N-OUT Sauce:

• 30g Light Whole Egg Mayo
• 15g Sugar Free Tomato Sauce
• 5g American Mustard
• 5g Pickle Relish

Method:

• Add the onion to the pan and caramelize
• Make small balls of minced meat and spread them over the pan; cook until brown
• Put a tablespoon of mustard sauce on the patty and let it soak
• Toast the bread in the same pan as your meat
• Add a little American cheese on top of each patty
• Place the caramelized onions on top of the beef before piling the other patties on top
• Put all the sauce ingredients in a bowl and stir until well blended
• Spread a thick layer of sauce over the bread and add the pickles, tomatoes and lettuce
• Put the beef patties on top of the next bun and add a little extra sauce on top
• Enjoy!

Nutritional information:

• 480 Calories
• 36G Protein protein
• 23G Fat
• 30G Carbs

Bec Hardgrave, from Brisbane, was inspired to make a beef burger after eating a delicious meal while on vacation in America and realizing it wasn’t available at home

Bec’s video quickly went viral and shocked many of his 100,000 followers, who flocked to the comments to thank him.

‘This looks so delicious I tried it THIS WEEK,’ wrote one woman.

‘Oh my, I have to try it! It’s been ten years since I ate an In-N-Out burger.’

‘Life saver, this looks so beautiful,’ wrote a third.

Hundreds of Australians have lined up in the cool winter temperatures to buy burgers from American fast food chain In-N-Out, which serves their iconic meal for just one day.

Bec’s recipe was shared just in time as hundreds of Australians recently lined up in cool winter temperatures for burgers from In-N-Out, which serves their iconic meal for just one day.

This iconic US establishment opened a pop-up shop in Sydney’s East Village which is open from 10am to 4pm on Wednesday 29 June.

The pop up shop serves up the Double-Double burger, which consists of a ‘double meat and double cheese’, for $8 alongside an Animal Style burger and a Protein Style burger.

Bec’s recipe was shared just in time as hundreds of Australians recently lined up in cool winter temperatures for burgers from In-N-Out, serving their iconic meal for just one day.

This iconic US establishment sees the pop-up shop in Sydney’s East Village open from 10am to 4pm on Wednesday 29 June.

Foodie Instagram ‘Isaac Eats A Lot’ was the first in line to receive his burger, bought chips and a large hamburger.

Foodfluencer ‘Big City Mick’ took a video of the long queue outside the East Village before joining in on his own to sample it.

“After a short queue with other hungry foodies, I was at the counter and for $20 I got a Double-Double, chips, coke and a t-shirt,” he says.

‘Great taste and overall a great burger that I would destroy 100 percent more, no pickles.

‘Great job bringing the American medium speed burger franchise to our Sydney scene.’

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