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Here’s the RIGHT way to chop onions: Why this simple but ‘lifesaving’ trick to chop vegetables so finely has made the internet go wild A Melbourne nutritionist has shared a handy hack to finely chop onions Melanie Lionello demonstrates her trick in a video that has been viewed 11 million times He says the hack is ‘life-changing’ and won’t bring tears to your eyes Melanie makes slices from root to stem along the length of the onion He then flipped the onion on the side and made a series of thin vertical cuts By Louise Allingham For The Australian Daily Published: 00:27 EDT, August 2, 2022 | Updated: 00:27 EDT, August 2, 2022 A foodie has shared his simple and hassle-free hack to chop onions in less than 30 seconds. Cookbook author and nutritionist Melanie Lionello demonstrates a ‘life-changing’ trick she says will ‘save so many tears’ in the now viral clip. The ...

Exercise-based physical therapy remains in no way inferior to arthroscopic partial meniscectomy for treating degenerative meniscal tears, according to long-term data from the ESCAPE trial, suggesting physical therapy to be the preferred treatment over surgery. At the 5-year mark, the patient’s reported knee function after 16 sessions of physical therapy was not lower than that observed after surgery, with a between-group difference of 3.5 points on the International Knee Documentation Committee Subjective Form 100 points (95% CI 0.7-6). ,3, P For the surgery and exercise therapy groups, respectively, the mean improvement from baseline was 29.6 and 25.1 points at 5 years. The progression of knee osteoarthritis, assessed radiographically, was equally low between the two groups, Noorduyn’s team reported in JAMA Network Open . The main findings from the first 2 years of ESCAPE are retained in the long term. These results may inform future guideline recommendations for treating...