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Eight sources of iron to include in your diet
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If you want to avoid feeling tired, making sure you include plenty of iron sources in your diet is very important. This is because iron is a vital mineral your body needs to make hemoglobin, a type of protein in red blood cells that carries oxygen from your lungs to the rest of your body. Without enough iron, we cannot make enough red blood cells to transport oxygen, leading to health problems and symptoms such as extreme fatigue.
Women are more prone to iron deficiency anemia due to blood loss during periods, and may want to consider supplements as a result. There are also some adjustments you can make to your diet to aid absorption, such as taking iron with vitamin C sources.
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